Yoga Poses for Back Pain With More Benefits - Mero Kuraa - Nepal's English News Portal

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28 September 2020

Yoga Poses for Back Pain With More Benefits

Back pain relieving yoga


            Yogasan, which relieves back pain: If you are struggling with fatigue, increasing weight, and pain of psyche then do "Shalabhasan", it reduces the fat of the feet and keeps the digestion right. 

        If you are troubled by back pain, fatigue, and increasing weight then doing "Shalabhasana" is beneficial. Shalabh is a Sanskrit word that means locust or grasshopper in English. Shalabhasan gives relief from pain in sciatica and lower back. It improves digestion and shapes muscles.

Do such postures

  • To perform Shalabhasana, first, you have to come to Makarasana's posture. Lie flat on the ground and keep your feet away from each other.
  • Place your forehead on your palms. Now, moving forward from Makar Asana, join your two legs together.
  • Now keep both hands close to the body in such a way that both the palms are facing towards the sky and your chin is on the ground.
  • Taking a deep breath, lift your legs above the ground with the help of your hips.
  • Raise your legs as high as you can without lifting your knees.
  • You can use your arms to keep the legs elevated so that you can keep your body stable.
  • Now breathe and release normally and be comfortable for 10-20 seconds.
  • After staying in this easy for 10-20 seconds, slowly bring your feet to the ground while exhaling.
  • Now relax after coming to Makarasan for some time.



  • Know its benefits from yoga expert-

  • Will provide relief from back pain:
         It relieves easy sciatica and lower back pain.
  • Shape muscles:
         This asana shapes the muscles around the hips and hips.
  • Weight will decrease:
         By doing Shalabhasan regularly, the fat of the thighs decreases, and the weight is reduced.
  • Digestion will improve:
         This asana is beneficial for the stomach and improves digestion.
  • Will relieve fatigue:
         Shalabhasan also removes your mental stress and fatigue.

  • Keep these things in mind
  • Pregnant women, peptic ulcers, hernia, high BP, and heart patients should not do this asana.
  • If you have severe lower back pain, then this asana should be done with caution.






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