- Sleeping bed should be comfortable. Sleep by making a pillow a few high. As a result, in the airway, there will not be an obstacle
- A few drops of mustard oil at nose before bathing or before sleeping
- Sound sleep problems associated with respiratory problems. So workout can be achieved throughout this problem.
![](https://4.bp.blogspot.com/-CQv81sU-Euc/VbN7S5QEJ8I/AAAAAAAAId4/Qv9FibSb4Qs/s320-rw/Mansleeping.jpg)