Profits of eating banana - Mero Kuraa - Nepal's English News Portal

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03 August 2015

Profits of eating banana


Although relatively bananas are cheap it is useful for health. A regular banana diet keeps the body fit and helps to reduce sugar. Its thymine, niacin and folic acid as a vitamin A and B is found in sufficient quantities. It also is a good source of energy for the body. It contains water, protein, a carbohydrate found.

  • The use of it make stomach cool
  • It controls blood sugar level
  • It is profitable for the patient of Ulcer
  • It contains a high quantity of iron in result it increases the level of Hemoglobin in blood.
  • It is also useful for relieving stress. 
  • It contains tryptophan acid, which helps to keep the mind always fresh.
  • It is a benefit for heart patent. Every day two banana diet, help to decrease the problem.
  • If there is nose bleeding than taking a banana with milk and sugar together will make a relief. 
  • It is also useful to increase weight.
  • Most women during pregnancy need vitamin 'O' minerals. In this case, it is appropriate to eat bananas.
  • It is also beneficial for child development. It contains minerals and vitamins, which help in a child's development.
  • Bananas are the most productive for the elderly because they can easily be digested. Its is rich in vitamin B, B6, and fiber, which is needed for aged man. They can also help to remove stomach disorders.
  • It can be used to remove the hangover due to feeding much alcohol 
Source - Agency