Increase memory - Mero Kuraa - Nepal's English News Portal

Breaking

19 July 2015

Increase memory

It is natural for memory to decrease with age, but it is not good for memory to decrease with age. In our daily behavior Many people may not know that memory is also connected. He/She can keep his/her memory sharp by paying attention to some things in his daily behavior. Tips


  • Walking in the morning improves memory.
  • Physical exercise is useful for both body and mind.
  • A lifestyle of going to bed and getting up on time is useful.
  • Mental stress should not be taken.
  • Entertainment should also be made a part of the lifestyle.
  • You should not keep working.
  • Don't smoke or drink alcohol.
  • Don't eat too much at once.
  • It is not a good habit to read late at night, it is better to read in the morning.
  • Consumption of junk food is also harmful to health.
  • Green vegetables should be eaten as much as possible. Similarly, fresh fruits are also beneficial.
  • Milk and yogurt help boost memory.


  • Source: New Magazine